{"id":140,"date":"2025-02-12T07:31:08","date_gmt":"2025-02-12T07:31:08","guid":{"rendered":"https:\/\/unerandur.ee\/?page_id=140"},"modified":"2025-02-16T17:04:10","modified_gmt":"2025-02-16T17:04:10","slug":"samm-sammuline-ulevaade-samm-smv-tehnikast","status":"publish","type":"page","link":"https:\/\/unerandur.ee\/index.php\/harjutused\/samm-sammuline-ulevaade-samm-smv-tehnikast\/","title":{"rendered":"Samm-sammuline \u00fclevaade Samm SMV tehnikast"},"content":{"rendered":"\n

Vajuta pildile, et avada see suurelt uues akanas<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Tegutse!<\/h2>\n\n\n\n

J\u00e4id magama Samm SMV tehnikaga?<\/p>\n\n\n\n

\u2013 sea eesm\u00e4rgiks lugeda igal sammul kolmeni
\u2013 uuri ainult 1\u20132 objekti
\u2013 taju iga objekti l\u00e4hemalt
\u2013 tee teekond l\u00f5busamaks
\u2013 maga sellel konkreetsel \u00f6\u00f6l kauem
\u2013 k\u00fcsi igal sammul endalt: “Kas olen \u00e4rkvel?”
\u2013 harjuta tehnikat p\u00e4evasel ajal
\u2013 l\u00e4bi teekond f\u00fc\u00fcsilises reaalsuses<\/p>\n\n\n\n

Teekonna l\u00e4bides ei saavutanud LD?<\/p>\n\n\n\n

\u2013 proovi rohkem objekte ja loe samme
\u2013 uuri objekte kauem ja rahulikumalt
\u2013 j\u00e4ta objektide lugemine t\u00e4ielikult vahele
\u2013 tee Samm SMV tehnikat
\u2013 harjuta tehnikat p\u00e4evasel ajal
\u00dche katse jooksul v\u00f5id teekonda l\u00e4bida mitu korda, kui see ei m\u00f5juta sinu und<\/p>\n\n\n\n

Pole \u00e4rkamisi ega katseid?<\/p>\n\n\n\n

\u2013 harjuta Samm SMV tehnikat enne uinumist
\u2013 maga katse\u00f6\u00f6l kauem
\u2013 Kui midagi ei aita, sea mitu \u00e4ratust<\/p>\n\n\n\n

Kasuta \u00e4ra 100% \u00e4rkamistest! isegi kui liigutad, avad silmad v\u00f5i tunned, et oled juba t\u00e4ielikult \u00e4rkvel.<\/p>\n\n\n\n

A: Loo tegevusplaan<\/p>\n\n\n\n

\u2013 reisi planeedil ja kosmoses ringi
\u2013 kohtu kuulsuste ja l\u00e4hedastega
\u2013 omanda uusi teadmisi v\u00f5i tervenda end
\u2013 t\u00e4ida oma unistused ja soovid
\u2013 t\u00e4iskasvanutele m\u00f5eldud meelelahutus (18+)
\u2013 kohtu lahkunud sugulastega
V\u00f5imalused selgeks unen\u00e4gemiseks suurenevad m\u00e4rkimisv\u00e4\u00e4rselt, kui sul on hea tegevusplaan koos 2\u20133 p\u00f5neva eesm\u00e4rgiga.<\/p>\n\n\n\n

B: Et tehnika toimiks<\/p>\n\n\n\n

\u2013 kujutle teekonda oma voodist t\u00e4navale
\u2013 vali sellel teekonnal 8\u201310 sammu\/etappi
\u2013 teekonna sammud peaksid olema intuitiivsed
\u2013 iga samm peaks h\u00f5lmama 3 objekti
Oma kujutluses k\u00e4i teekond mitu korda l\u00e4bi. Puuduta, vaata hoolikalt ja loe objekte v\u00e4ga t\u00e4pselt: p\u00f5rand, sein, tugitool, kapp, peegel jne.<\/p>\n\n\n\n

C: Millal kasutada Samm SMV?<\/p>\n\n\n\n

\u2013 \u00f5htuti, hommikuti v\u00f5i uinakute ajal
\u2013 kohe esimestel hetkedel p\u00e4rast \u00e4rkamist
\u2013 mitte rohkem kui 3 p\u00e4eva n\u00e4dalas (algajatele)
\u2013 sel \u00f6\u00f6l maga kauem kui tavaliselt<\/p>\n\n\n\n

Tehnikat saab kasutada ka siis, kui j\u00e4\u00e4d magama p\u00e4rast pikka \u00e4rkamist hommikul v\u00f5i \u00f6\u00f6sel. Sellisel juhul v\u00f5ib seda korrata mitu korda, kuid m\u00f5ju ei pruugi olla sama tugev.<\/p>\n\n\n\n

D: Reeglid enne magama minekut:
\u2013 v\u00e4ldi internetis viibimist
\u2013 mine voodisse 30\u201360 minutit varem
\u2013 sea \u00e4ratuskell 2 tundi enne tava\u00e4rkamist
\u2013 vajadusel kasuta k\u00f5rvatroppe ja silmakatet
\u2013 harjuta tehnikat 2\u20133 korda<\/p>\n\n\n\n

Seej\u00e4rel meenuta oma selge unen\u00e4gemise (LD) plaani ja j\u00e4\u00e4 magama kavatsusega kasutada Samm SMV tehnikat igal hetkel, kui \u00e4rkad.
E: Tegevused \u00e4rkamise hetkel
\u2013 k\u00f5nni l\u00e4bi kogu teekonna iga kord
\u2013 kui tulemust pole, j\u00e4\u00e4 magama
\u2013 kui oled edukas, tee uusi katseid oma soovil
Keskendu igasugustele ebatavalistele aistingutele katsete ajal. Need on alati edusammude m\u00e4rgid, mida saab arendada. Iga katse kestus ei tohiks olla rohkem kui kaks minutit.<\/p>\n\n\n\n

F: Minimaalsed eesm\u00e4rgid:
\u2013 tee v\u00e4hemalt 3 katset
\u2013 kasuta iga v\u00f5imalust ja \u00e4rkamist
\u2013 kui oled edukas, j\u00e4rgi oma LD eesm\u00e4rke
Kui \u00e4ratuskell heliseb 2 tundi enne \u00e4rkamist: mine vannituppa, joo vett ja s\u00f6\u00f6 kerge suupiste. Seej\u00e4rel harjuta tehnikat, mine tagasi magama ja proovi uuesti k\u00f5igil j\u00e4rgmistel \u00e4rkamistel, kuna hommikul on rohkem REM-und.<\/p>\n\n\n\n

G: Kuidas tead, et toimis:<\/p>\n\n\n\n

\u2013 aistingud muutuvad reaalseks
\u2013 sa koged vale\u00e4rkamisi
\u2013 unen\u00e4os m\u00f5istad, et magad
\u00c4ra enam teekonda j\u00e4tka, vaid alusta selge unen\u00e4gemise (LD) plaaniga! Kui koged vibratsioone, uneparal\u00fc\u00fcsi v\u00f5i muid sarnaseid m\u00f5jusid, proovi esmalt eraldada oma unen\u00e4okeha magavast kehast voodis.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vajuta pildile, et avada see suurelt uues akanas Tegutse! J\u00e4id magama Samm SMV tehnikaga? \u2013 sea eesm\u00e4rgiks lugeda igal sammul kolmeni\u2013 uuri ainult 1\u20132 objekti\u2013 taju iga objekti l\u00e4hemalt\u2013 tee teekond l\u00f5busamaks\u2013 maga sellel konkreetsel \u00f6\u00f6l kauem\u2013 k\u00fcsi igal sammul endalt: “Kas olen \u00e4rkvel?”\u2013 harjuta tehnikat p\u00e4evasel ajal\u2013 l\u00e4bi teekond f\u00fc\u00fcsilises reaalsuses Teekonna l\u00e4bides ei […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":55,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-140","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"unerandur.ee","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media 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